You're busy. But believe me, don't skip this part.

This bundle is intended to be used to learn about the first weeks for healing in postpartum. It's best if you're seeking specific or additional information or missed a class on this topic.  It is *not* a comprehensive childbirth course. If you're looking for that, check out "The Birth Options Course" under Products.

Postpartum can be hard. But it can also be great.

Whether my clients ask for it or not, creating *some* plans for postpartum is pretty much mandatory if we work together. Most birth prep stops when your babe is born. But the weeks after - physically, emotionally, hormonally - can feel just as...intense. So, let's set you up for success. This bundle helps you understand what's actually happening in your body and mind, what you genuinely need, and how to set up support before you need it most.

What you'll learn

What Postpartum Actually Feels Like

The physical recovery, emotional shifts, and hormonal changes most people aren't warned about so nothing catches you completely off guard.

How to Protect Your Recovery

Practical ways to plan for rest, nourishment, and support before baby arrives for you and your partner. Plus language to ask for what you need when it's hard to find the words.

Centering You, Not Just Baby

Recognize what's normal vs. worth a call, build a care team that actually helps, and find small ways you and your partner can feel like yourself again in the middle of a big transition.

What's covered

This bundle is designed for parents and partners who want to transition into early parenthood feeling grounded, supported, and deeply cared for. POSTPARTUM - What to avoid in postpartum - How to plan for postpartum: rest, nourishment, taking care of yourself, and your home - Who to include in your care team - Ways to communicate with visitors on what is helpful - How to create moments to feel like “you”

6 videos

Downloadable resources and evidence-based links

Lifetime access, self-paced, mobile friendly

Options-first approach and practical skills

Optional 45-minute private session add-on

More!

Curriculum

1 Chapter · 6 Lessons

  1. 1

    Module 16: Postpartum

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      M16_L1_Postpartum_ What to Expect

    3. (Included in full purchase)

      M16_L2_The Lying in Period

    4. (Included in full purchase)

      M16_L3_Hormones

    5. (Included in full purchase)

      M16_L4_Basic Needs

    6. (Included in full purchase)

      M16_L5_Care People and Feeling Good

Lisa Kourakos, CD(DONA), MA Ed.

Hi, I’m Lisa! 👋 I’m a certified birth doula, childbirth educator, and the founder of Steady Birth.  With an M.A. in Education and a passion for evidence-based care, I built this course to fill the gaps so often left by standard childbirth ed. It’s the exact resource I wish all my doula clients had, completely free of an agenda and with options clearly (and not overwhelmingly!) laid out.  I'm dedicated to helping parents and partners understand their options, gain confidence in their decisions, and navigate their unique journey feeling prepared and empowered.

What people are saying

Testimonials

”
The course is incredibly empowering, approachable, and thoughtfully done balancing evidence-based education with personal insight, practical tips, and real-life experience in a way that never feels overwhelming or fear-based. It gave me a much better understanding of my options during pregnancy, labor, and postpartum, while also helping me feel more confident advocating for myself and holding boundaries. I would absolutely recommend Steady Birth to anyone looking for childbirth education that feels informed, grounded, supportive, and genuinely encouraging.
Rachel O.

First time parent

”
Lisa is an incredible childbirth educator. We liked it so much that we reached out again for our second. We were honored to be one of the first to enroll in her self guided lessons. Her videos are very informative, clear, and run at a great pace. We watched a few videos at a time and it was very convenient. We highly recommend Lisa!
Alan W.

Second time parent

”
We loved how comprehensive and practical the course is. It’s such a valuable resource, especially for couples like us who needed a flexible, digital option.
Jessica R.

First time parent

Get instant access!

Ready to do a little postpartum prep that will go a very, very long way? Let's get started.

$69.00

Enroll now