You're busy. You need to fill a gap.

This bundle is intended to be used for education on the stages of labor. It's best if you're seeking specific or additional information or missed a class on this topic.  It is *not* a comprehensive childbirth course. If you're looking for that, check out "The Birth Options Course" under Products.

What happens and when?

"What does labor feel, look and sound like?" "How can we tell *where* we are in labor?" "What do I need to know about pushing?" Some of the most front-and-center questions people want from any birth class. This bundle breaks it down *and* gives you tools. You (and your partner) will get practical information so you can identify what to expect, what you might be going through physically and emotionally, and tangible tips for support from the first contraction through the first hours with your babe in any kind of birth setting. 

What you'll learn

The Real-Life Signposts

What early labor, active labor, transition, and pushing often look and sound like—so you can tell where you are and what’s normal.

What Helps, When

Timing, rest vs. activity, when to call, when to head in; what your partner can look for and simple adjustments to ease intensity and support progress.

The Moments Around Birth

Water breaking, pushing patterns, immediate postpartum and newborn procedures—fewer surprises, calmer choices.

What's covered

Designed for anyone wanting to take the guesswork out of birth, this bundle breaks down the physical, clinical, and emotional phases of labor. You and your partner will learn exactly what to look for, what to expect, and how to confidently navigate each stage as it unfolds. LABOR BACKGROUND - The essential role hormones play in labor and how they support labor progress - How to identify progress in labor, from a medical and non-medical standpoint - Understanding the different variations of labor - How to identify labor starting and how to properly time contractions - What to look for when your water breaks EARLY LABOR - The signposts of early labor (timing, what it looks and sounds like) - What to do in early labor - When to call your provider ACTIVE LABOR - The signposts of active labor (timing, what it looks and sounds like) - When to leave for your birth location / Have providers near TRANSITION - The signposts of transition (timing, what it looks and sounds like) PUSHING - When and ways to push (breathing techniques, positions) - What baby is doing when you’re pushing - What providers may be doing and conversations to have with them - Ways to reduce tearing - What happens when the placenta comes out and options you have THE EMOTIONAL STAGES OF LABOR - What to expect emotionally throughout labor - As a support person: how to identify emotional signposts to know “where” the birthing person might be in labor IMMEDIATE POSTPARTUM - Why you might induce labor, including understanding medical indications vs. elective inductions - Benefits, risks, and ways to reduce risks of induction - How long inductions can last and step-by-step process - The different clinical induction methods - The research behind non-clinical induction methods

15 videos

Downloadable resources and evidence-based links

Lifetime access, self-paced, mobile friendly

Options-first approach and practical skills

Optional 45-minute private session add-on

More!

Curriculum

8 Chapters · 16 Lessons

  1. 1

    Module 4: Labor Background

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      M4_L1_Hormones in Labor

    3. (Included in full purchase)

      M4_L2_Labor Progress

    4. (Included in full purchase)

      M4_L3_Body is Preparing and Organized Contractions

    5. (Included in full purchase)

      M4_L4_Timing Contractions and Water Breaking_v2

  2. 2

    Module 5: Early Labor

    1. (Included in full purchase)

      M5_L1 and L2_Early Labor_ Overview and What to Do

  3. 3

    Module 6: Active Labor

    1. (Included in full purchase)

      M6_L1_Active Labor_ Looks and Sounds

    2. (Included in full purchase)

      M6_L2_Active Labor_ What to Do

  4. 4

    Module 7: Transition

    1. (Included in full purchase)

      M7_Transition

  5. 5

    Module 8: Pushing

    1. (Included in full purchase)

      M8_L1_Pushing_ Background and Progression

    2. (Included in full purchase)

      M8_L2_What is Happening and What Can Occur

    3. (Included in full purchase)

      M8_L3_The Placenta

  6. 6

    Module 9: The Emotional Stages of Labor

    1. (Included in full purchase)

      M9_The Emotional Stages of Labor

  7. 7

    Module 10: Immediate Postpartum

    1. (Included in full purchase)

      M10_L1_Immediate Postpartum_ Feelings_ Cord_ Tears

    2. (Included in full purchase)

      M10_L2_The Golden Hour and Newborn Procedures

  8. 8

    Want personalized support?

    1. (Included in full purchase)

      45-Minute Private Birth Prep Session

Lisa Kourakos, CD(DONA), MA Ed.

Hi, I’m Lisa! 👋 I’m a certified birth doula, childbirth educator, and the founder of Steady Birth.  With an M.A. in Education and a passion for evidence-based care, I built this course to fill the gaps so often left by standard childbirth ed. It’s the exact resource I wish all my doula clients had, completely free of an agenda and with options clearly (and not overwhelmingly!) laid out.  I'm dedicated to helping parents and partners understand their options, gain confidence in their decisions, and navigate their unique journey feeling prepared and empowered.

What people are saying

Testimonials

”
The course is incredibly empowering, approachable, and thoughtfully done balancing evidence-based education with personal insight, practical tips, and real-life experience in a way that never feels overwhelming or fear-based. It gave me a much better understanding of my options during pregnancy, labor, and postpartum, while also helping me feel more confident advocating for myself and holding boundaries. I would absolutely recommend Steady Birth to anyone looking for childbirth education that feels informed, grounded, supportive, and genuinely encouraging.
Rachel O.

First time parent

”
Lisa is an incredible childbirth educator. We liked it so much that we reached out again for our second. We were honored to be one of the first to enroll in her self guided lessons. Her videos are very informative, clear, and run at a great pace. We watched a few videos at a time and it was very convenient. We highly recommend Lisa!
Alan W.

Second time parent

”
We loved how comprehensive and practical the course is. It’s such a valuable resource, especially for couples like us who needed a flexible, digital option.
Jessica R.

First time parent

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