Philosophy

No agendas. No judgment. Just real options and research-backed preparation.

Every story is entirely unique, and there is no single "right" way to bring a baby into the world. The mission here is simple: to take the guesswork out of your preparation by putting all of your options clearly on the table. You will find honest, evidence-based insights so you and your partner can build deep trust in your decisions, communicate effortlessly with your care team, and navigate pregnancy, birth, and postpartum with grounded confidence. Whether you have a clear vision for your birth or are still figuring out what you want, you belong here.

"As a birthing medical professional, I genuinely trusted Lisa."

Emily + Ben, Doula Clients

"Lisa offered us unbiased guidance and unwavering support as we navigated uncharted territory. She was a reliable, calming presence who was absolutely worth her weight in gold. I couldn’t imagine a better fit or professional calling for her."

Find your perfect fit

One size doesn’t fit all, but one course does cover it all.

Before you dive in, here is the honest truth on how to get the most out of this self-paced curriculum.

If you want the ultimate, step-by-step preparation, The Birth Options Course is the main event. This is the comprehensive flagship program designed to take you from a blank slate to total clarity. Picking and choosing individual modules is not recommended in place of the full course: you'll miss out on how all these pieces connect.

So, what are the individual bundles for? They are the exact, identical modules pulled straight from the full course, just broken up into standalone pieces. They were actually born out of a real gap seen in in-person childbirth education classes. When folks missed a specific week of class, they were left scrambling. These bite-sized bundles are designed exactly for that: to cover a missed topic, act as a quick refresher if you're on baby number two, or serve as a deep dive if you just want extra, hyper-focused information on a single subject.

No matter which path you choose, you can add on a 45-minute private 1:1 session with me to any course or bundle. We’ll get on a video call and meet your individual needs for questions, planning, or anything else on your mind.

"We learned more from Lisa in an hour than we did through a full multi-week hospital course."

Kyle and Katherine, Second-Time Parents and Labor Prep Clients

"Lisa really knows her stuff and left us feeling much better equipped with strategies, options, and resources for the delivery of our second child. She is highly intelligent and well-versed in evidence-based practices. We feel so much more empowered this second time through."

"She delivered very strong content at the perfect pace."

Childbirth Ed Students

"Lisa was incredible. She engaged us as a class, was highly knowledgeable, and gave confident answers to every single question while remaining open to parent choice and complexities."

"She fits into a birth in all the right ways—strong and steady."

Stewart, Second-Time Parent and Home Birth Client

"When labor began quickly, Lisa provided a presence that brought instant security and comfort. She knew I was working to stay mentally grounded and present, and whenever she sensed I was struggling, she gently guided me back into my body. I am so grateful for her support."

The Main Event

Specific Topics

To the partners and support teams

You aren't just a spectator here. This curriculum gives you the clear tools and language to be an informed, invested teammate every step of the way.

"She helped us assert our wants and needs."

—Courtney + Nick, Doula Clients

"Lisa does a great job of talking through options and weighing pros and cons. She worked so well with all the care providers—even helping us navigate a situation with a nurse we didn't jive with so everyone walked away feeling good. She made me feel strong, safe, and brave."

Hi. I'm Lisa! 👋

CD(DONA), MA Ed. Lisa Kourakos

Nice to meet you! I’m a certified birth doula, childbirth educator, and the founder of Steady Birth. With an M.A. in Education and a passion for evidence-based care, I built this course to fill the gaps so often left by standard childbirth ed. It’s the exact resource I wish all my doula clients had—completely free of an agenda and with options clearly (and not overwhelmingly!) laid out. I'm dedicated to helping parents and partners understand their options, gain confidence in their decisions, and navigate their unique journey feeling prepared and empowered.

FAQ

  • How long do I have access?

    Lifetime access.

  • Does it fit hospital, birth center, or home birth?

    Yes. The course teaches transferable skills and option‑aware decision‑making for any setting.

  • Should I buy the full course or just a few bundles?

    For complete, step-by-step preparation, choose The Birth Options Course. The individual bundles are the exact chapters pulled from the full course, just broken up. They are meant to cover a missed in-person class, serve as a refresher, or give you a deep dive into one specific topic.

  • Will this help partners / support people?

    Yes. They absolutely should take this. Partners and support people get specific ways to support with positions, comfort measures, and communication. They also get tips for caring for themselves.

  • Is this just for first‑time parents?

    No. It’s designed for anyone who wants clearer options and flexible learning (first birth or not).

  • Does this course have an agenda?

    No. There is no lecture, no hidden agenda, and zero judgment. Whether you want an unmedicated birth, an epidural, or a planned cesarean, you get honest, evidence-based facts so you can make the right decisions for your family.

  • What is the refund policy?

    Because you get instant, full access to all digital materials and downloadable resources the moment you sign up, all sales are final. If you have questions before buying to make sure it’s a good fit, just reach out!